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Why use an online coach?
Here are six reasons why more people are choosing an online coach: 1. Flexibility and convenience: Our communication will be 100% remote, so there are no lost hours traveling to meet me, and no losing your lunch break! You can check-in from your office, home, airport, etc. This is especially useful for busy professionals, new parents, etc. Have 30 minutes while the baby is sleeping? I can design a quick workout for these windows of opportunity to get the endorphins pumping... no creche or planning required! |
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2. Training programmes perfectly tailored to your space: You can train in your own space, and/or keep your existing gym membership. I will tailor your training plan according to the space and equipment you have access to... Only have a tiny living room and a yoga mat? No worries. Want to train in the park? Have a home gym or a membership to a fancy member's club? I can tailor a plan to that, too.
3. Access to a world class coach: Regardless of where you live, you can access all of my knowledge and experience!
4. Consistency: whether you're traveling, or I'm traveling, we can always connect. It doesn't matter if you're in Bali and I'm in the French Alps, we can and will find time to connect. No excuses!
5. Accountability and motivation: Our daily check-ins, updates and reflections will keep you on track. I actually have more contact with my online clients throughout the week than I do with my face-to-face clients! How many PTs do you know that are available beyond your scheduled training sessions? With online coaching, you can contact me to ask questions about your training sessions or nutritional habits/vulnerabilities. I will keep you on track with your nutrition and/or training (depending on which programme you choose), and provide you with all the knowledge, motivation and accountability that you need to reach your goals.
6. Value for money: Online coaching is incredibly cost effective compared to face-to-face coaching. Since I can avoid the overheads associated with renting a space, and the gym owner isn't taking a cut, I can pass those savings on to you.
Why choose ME as your online coach?
First off, I offer 100% Money Back Guarantee if you're not satisfied with my service after 12 months! I'm that confident in my service - I simply ask for 85% compliance from YOU! Second, I am a Precision Nutrition certified nutritional coach and I am a Level 3 certified personal trainer and Pilates instructor.
Precision Nutrition is a pretty big deal in the health industry - they work with the likes of Nike, Cross-Fit, NBA teams, NFL teams, etc. You get the picture. I know my stuff, and I learnt from the best. I received my qualification from Premier Training International and Equinox - two of the industry leaders.
But what really sets me apart, is my evidence-based system and philosophies, which focus on consistent progress, rather than perfection. When I say "evidence", I mean it. I have spent years reading nutritional studies/trials and learning how to interpret the results so that we can achieve the best and most sustainable results possible. No fake news. No Instagram fads.
The real evidence shows that the process by which people transform their lifestyle matters (not just the outcome). So, we will implement consistent, sustainable changes that you will truly understand, can commit to and sustain over the long term. You'll never 'fall off the wagon' again, and your achievements wont be reversed when our programme comes to end. You'll be empowered, informed, and ready to maximise your life!
Why is it worth the investment?
I charge £120 per hour for face-to-face training and nutrition. Your investment for my online coaching will cost you a fraction of that amount, but you still reap all of the rewards, get the results and benefit from the six advantages listed above.
Think about how much crap you buy and consume, and now little value that brings to your life. Now think about how good you'll feel actually investing in yourself. Feeling good in those clothes. Being confident. Having a plan of action. Being accountable to someone else. Being supported by someone else. Feeling proud of your achievements.
Are you ready to make a change?
It's time to invest in yourself - take a look at the FULL breakdown of my online coaching services: https://procoach.app/nutritionandsustainablelifestylecoaching
3. Access to a world class coach: Regardless of where you live, you can access all of my knowledge and experience!
4. Consistency: whether you're traveling, or I'm traveling, we can always connect. It doesn't matter if you're in Bali and I'm in the French Alps, we can and will find time to connect. No excuses!
5. Accountability and motivation: Our daily check-ins, updates and reflections will keep you on track. I actually have more contact with my online clients throughout the week than I do with my face-to-face clients! How many PTs do you know that are available beyond your scheduled training sessions? With online coaching, you can contact me to ask questions about your training sessions or nutritional habits/vulnerabilities. I will keep you on track with your nutrition and/or training (depending on which programme you choose), and provide you with all the knowledge, motivation and accountability that you need to reach your goals.
6. Value for money: Online coaching is incredibly cost effective compared to face-to-face coaching. Since I can avoid the overheads associated with renting a space, and the gym owner isn't taking a cut, I can pass those savings on to you.
Why choose ME as your online coach?
First off, I offer 100% Money Back Guarantee if you're not satisfied with my service after 12 months! I'm that confident in my service - I simply ask for 85% compliance from YOU! Second, I am a Precision Nutrition certified nutritional coach and I am a Level 3 certified personal trainer and Pilates instructor.
Precision Nutrition is a pretty big deal in the health industry - they work with the likes of Nike, Cross-Fit, NBA teams, NFL teams, etc. You get the picture. I know my stuff, and I learnt from the best. I received my qualification from Premier Training International and Equinox - two of the industry leaders.
But what really sets me apart, is my evidence-based system and philosophies, which focus on consistent progress, rather than perfection. When I say "evidence", I mean it. I have spent years reading nutritional studies/trials and learning how to interpret the results so that we can achieve the best and most sustainable results possible. No fake news. No Instagram fads.
The real evidence shows that the process by which people transform their lifestyle matters (not just the outcome). So, we will implement consistent, sustainable changes that you will truly understand, can commit to and sustain over the long term. You'll never 'fall off the wagon' again, and your achievements wont be reversed when our programme comes to end. You'll be empowered, informed, and ready to maximise your life!
Why is it worth the investment?
I charge £120 per hour for face-to-face training and nutrition. Your investment for my online coaching will cost you a fraction of that amount, but you still reap all of the rewards, get the results and benefit from the six advantages listed above.
Think about how much crap you buy and consume, and now little value that brings to your life. Now think about how good you'll feel actually investing in yourself. Feeling good in those clothes. Being confident. Having a plan of action. Being accountable to someone else. Being supported by someone else. Feeling proud of your achievements.
Are you ready to make a change?
It's time to invest in yourself - take a look at the FULL breakdown of my online coaching services: https://procoach.app/nutritionandsustainablelifestylecoaching
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"I travel a lot and gained weight, which I wanted to get rid of. I was introduced to JC through a friend, and it’s the best decision I’ve made. JC not only made things achievable for me by helping me set realistic goals, but he kept me on track and was always there to help . I'’m 7lbs down and very excited to see what’s next." - Mark, Los Angeles
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