RE:WILD WITH JC
The internet can be such a good place for information on a number of topics, one of them being fitness and nutrition. However read long enough and you'll come across far more rubbish than good.
We wanted to de-bunk our favourite myths not only from the internet but what we hear in and around the gym.
Most of you by now will know something about recovery sessions (AR) especially if you're a reader of CrossFit.com and other fitness publications but some of you still are in the dark in regards to this life changing tactic, so let us help.
Our feet are made up of multiple small bones and joints which throughout the day are put under immense pressure. As we walk on a variety of surfaces in all types of footwear our feet adapt with each step.
Over time our feet lose Mobility due to our sedentary lifestyles and stiff footwear which leads to all sorts of problems up and down the body.
Training and Nutrition
Our goal is deliver you the best and safest health, fitness and nutritional information