If you’ve attended one of my movement workshops or follow me on social media, you’ll know how passionate I am about foot health and the barefoot lifestyle! I first learnt about the importance of maintaining good foot health back in 2011 when I was qualifying to become a Personal Trainer, but it wasn’t until 2016 that I came to fully appreciate the impact feet have on the rest of our bodies – especially our posture!
My ‘How to’ blogs offer you practical advice that you can easily apply to improve your health and fitness.
Here’s what you’ll find in this post;
JC and The Nutri-Team