If you’ve attended one of my movement workshops or follow me on social media, you’ll know how passionate I am about foot health and the barefoot lifestyle! I first learnt about the importance of maintaining good foot health back in 2011 when I was qualifying to become a Personal Trainer, but it wasn’t until 2016 that I came to fully appreciate the impact feet have on the rest of our bodies – especially our posture!
Humans haven’t always been monophasic sleepers - we used to divide our sleep into two-phases over a 24-hour period (biphasic sleeping). History describes periods of wakefulness during the late night or twilight, where people would wake for a few hours to study the bible, socialise or make love, before returning to sleep for the second phase.
I didn’t really focus on my first ever client’s sleep to be honest, well not outside of telling to “try to get enough sleep” so they’d have more energy to train with me.
I had the perfect training and nutritional plan all lined up for them but NOTHING on sleep, other lifestyle factors or general habits – even though I was training them between 6-7 am 3 days a week.
FORGET the NY resolutions – Here’s the single most effective strategy which will help you dominate 2020Read Now
We’ve all known for a while now that NY resolutions (NYR) don’t work, yet we still come up with a few wishes every year in the hope that they finally stick. The history of NYR is pretty shady but it’s believed to have started with the Babylonians who reportedly made promises to the gods in hopes they'd earn good favour in the coming year. Nowadays it’s usually about favouring ourselves – lose weight, make more money, be happier etc.
Minimalism is very popular at the moment and for great reason if you ask me. I’ve been living a more minimal and essential lifestyle for the past year and I can’t explain how much it’s helped me. Living with less decreases the amount of decisions you have to make and frees up time and energy – something we all crave. Essentialism is a form of minimalism, but instead of focusing on how to live with less, you learn to identify what’s necessary – regardless of quantity.
This might sound counter-intuitive, but drinking a decaf coffee, instead of a caffeinated one could be better for your long-term health.
Coffee is probably the more consumed beverage after water, and for good reason too. I LOVE COFFEE, and I don’t see that changing anytime soon, but what has change is the type of coffee I choose during my first few hours awake.
I was born in the late 80’s, which meant the food pyramid has dominated my entire life. I personally don’t remember when I was taught that 7-9 servings of grains were best for me, but I always remember fat being bad for you.
I spent the first 23 years of my life eating by these standards, and I’ll spend the rest of it helping educate people about how to really eat for their health and wellness.
Our environment is geared to stimulate excess energy consumption and decrease our incidental exercise. Both of which promote unhealthy weight-gain, which is associated with poorer health-related quality of life, shorter life-span and chronic disease.
I recently watched a BBC documentary called ‘Big in The Valleys’, which documented the struggles of obese individuals living in the Welsh Valleys, who were trying to lose weight and improve their physical and mental health markers (like cholesterol, blood pressure and anxiety levels).
My clients and I manage to achieve our goals without counting calories, and so can you.
For years, health and fitness professionals have told us we need to count calories in order to lose weight, but they’re wrong. Not only are they wrong, but they’re blind to their error —they just keep feeding us a weight-loss dogma that clearly doesn’t work, and it diminishes people’s hope of ever finding the lifestyle they desperately crave.
JC and The Nutri-Team