If you’ve attended one of my movement workshops or follow me on social media, you’ll know how passionate I am about foot health and the barefoot lifestyle! I first learnt about the importance of maintaining good foot health back in 2011 when I was qualifying to become a Personal Trainer, but it wasn’t until 2016 that I came to fully appreciate the impact feet have on the rest of our bodies – especially our posture!
By now you should know that I’ve adopted a more minimalist lifestyle over the past year or so, but minimalism actually slipped into my workout programmes long before that.
A few months ago, I started working with a new client and as always, ran him through my assessment. If a new client has a current training programme they’re using then I always like to take a look - as it as this adds another layer to getting to know them. What I found inspired this blog.
Our environment is geared to stimulate excess energy consumption and decrease our incidental exercise. Both of which promote unhealthy weight-gain, which is associated with poorer health-related quality of life, shorter life-span and chronic disease.
I recently watched a BBC documentary called ‘Big in The Valleys’, which documented the struggles of obese individuals living in the Welsh Valleys, who were trying to lose weight and improve their physical and mental health markers (like cholesterol, blood pressure and anxiety levels).
My clients and I manage to achieve our goals without counting calories, and so can you.
For years, health and fitness professionals have told us we need to count calories in order to lose weight, but they’re wrong. Not only are they wrong, but they’re blind to their error —they just keep feeding us a weight-loss dogma that clearly doesn’t work, and it diminishes people’s hope of ever finding the lifestyle they desperately crave.
Are training and exercising the same thing? Or should we be looking at them separately in order to achieve our optimum health and wellness?
The fitness industry describes our movement habits as ‘training’, yet health organisations such as the NHS use the term exercise. However, they’re both used to describe the same thing - energy output. When actually they mean different things.
For a long time, I trained in private studios which meant my access to the general public was very limit, as most either trained with me or had a trainer of their own. However, since I’ve joined a more commercial space for a change of scenery, I can’t help but worry about some of the current trends I’m seeing.
JC and The Nutri-Team