Blog Archives

24/3/2021

Two healthy-habits for time-poor individuals

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Many of my clients are busy individuals – from the time-poor new parent to the full-time worker looking after their family – which means I MUST make sure that EVERY healthy habit I have them put in place, produces the biggest bang for their buck.

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24/3/2021

Calorie Counting isn't as precise as you think

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I’ve never enjoyed counting my calories and I’ve yet to meet a single client who’s enjoyed it either. Why? Because it’s not natural and eventually the numbers stop adding up.

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22/3/2021

Improve your lower-back pain in 8-minutes

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Postural problems are one of the biggest problems I see with my clients – neck pain, rounded shoulders, painful lower backs and tightness through in the legs – yet they just can’t seem to fix it.

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21/3/2021

Foot Health Fundamentals

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If you’ve attended one of my movement workshops or follow me on social media, you’ll know how passionate I am about foot health and the barefoot lifestyle! I first learnt about the importance of maintaining good foot health back in 2011 when I was qualifying to become a Personal Trainer, but it wasn’t until 2016 that I came to fully appreciate the impact feet have on the rest of our bodies – especially our posture!

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Two healthy-habits for time-poor individuals

Calorie Counting isn't as precise as you think

Improve your lower-back pain in 8-minutes

Foot Health Fundamentals

Jc

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