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The Conditioning Playbook

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Leaner, fitter and stronger in just 50 workouts!
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Conditioning should be a key component of your health and fitness programme, but it is more than just strength training.

Rather, it should include plyometrics, speed and agility, endurance and core stability.

Studies show that a properly-designed strength and conditioning programme increase endurance, decrease the chance of injury and help you recover faster. 


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  • Re:Wilding A Welshman Project
  • Coaching
    • Online & 1:1 Coaching >
      • 1:1 Movement & Mobility Coaching
      • Online nutrition & lifestyle coaching
    • 1:1 In-person training
    • Consultations - Health Clubs, Member's Clubs and Hotels
  • Blogs
  • Ebooks
  • Who are we?
    • About us
    • What We Believe!
  • Contact us
    • Privacy Policy
  • Partners
  • Premium Lifestyle & Nutrition Coaching