Conditioning should be a key component of your health and fitness programme, but it is more than just strength training.
Rather, it should include plyometrics, speed and agility, endurance and core stability.
Studies show that a properly-designed strength and conditioning programme increase endurance, decrease the chance of injury and help you recover faster.
Rather, it should include plyometrics, speed and agility, endurance and core stability.
Studies show that a properly-designed strength and conditioning programme increase endurance, decrease the chance of injury and help you recover faster.
