Foot Health Essentials - 6 Week Programme
Why is the health our of feet so important?
To begin with, many of the lower limb (calf, shin, hips, etc) and lower back problems are rooted in dysfunctional feet. Second, falling is the biggest risk factor to our quality of life as we age, and again can be traced back to dysfunctional feet.
Who's this programme for?
This programme is built for EVERYONE. If you've never focused on your feet before then this is going to be a real treat - it's not unusual to feel results within the first week! But, even if you do focus on your feet, following this progressive programme can help you take huge steps in the right direction ;-)
What do you mean by 8-minutes per day?
I'm asking for 8-minutes of your time every day for 6-weeks. Why? Convenience and the compounding effects of consistency! The more convenient something is, the more consistent you'll be in applying it. And, consistency is the key to success after all.
Why this E-Book?
This is the exact progressive programme I've been using with all of my clients since 2016 to help improve and strengthen their dysfunctional feet.
A video link for each exercises is included in the e-book!