Online nutrition & lifestyle coaching - 12 month programme
My goal is to help over 100,000 people achieve their health goals by 2030 and I simply cannot do it through 1:1's alone - so I've had to think outside the box.
Enter my online 12-month nutrition and lifestyle coaching programme.
- Daily accountability
- Access to me daily via messenger
- A tailored programme delivered daily to your phone
- No calorie counting
- No restrictive diets
- Life-long results
- Money-back guarantee
Maybe it’s been a while since you’ve felt the relief that comes with good health, the confidence when you feel and look your best, or simply the joys having energy throughout your entire day.
If you’re ready to have the body you deserve and get control of your health and nutrition once and for all, I’m ready to help you. I live and breathe this stuff every day, and have dedicated my professional life (9 years) helping people like you become fitter, stronger, and healthier than ever.
No restrictive dieting. No calorie counting. No all-or-nothing attitudes. Just a science-proven program that fits seamlessly into your lifestyle and the support you need, every step of the way. This is your opportunity to look, feel, and perform better than you ever thought possible - and build the habits you need to stay that way for life.
In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
What does self-guided mean?
My premium services include a weekly/fortnightly video chats, but as I mentioned I can't possibly expect to reach my 100,000 goal this way, so this service focuses on messenger communication instead, where I can answer your questions and help you instantly from anywhere at any time. But, don't worry, this isn't a watered-down service, I'll be dedicating hours of my day to this service alone, I'll be here to steer the car, but you're going to be the one in charge of the pedals.
How does this service work?
-Once you've paid safely via PayPal
- I'll add you onto my client desktop and you'll quickly receive your welcome email.
-Easy-to-use online platform
- You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine.
- From there, I’ll customise your entire program and we’ll start the proven coaching process.
- And, then we'll set a call to get you onboarded with the app.
-Simple practices and daily accountability
- This programme is designed to create lasting change, so we'll begin right away.
- Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customised to help you get the results you are looking for.
-Small yet powerful practices to improve everyday life
- We’ll work together to create and practise healthy habits across every aspect of your life, from sleep and stress-management to nutrition and mindfulness. This may be labelled as 'Nutrition Coaching', but it so much more than that!
- These new habits will help you feel more calm, confident, and prepared for each day - no matter what life throws at you.
-Personal coaching and detailed progress checking
- I’ll check in with you daily via the built-in messenger to see how you’re doing and to answer any questions you have.
- The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
- I understand the fear of spending a large chunk of money, which is why I offer a money-back guarantee if you're not happy at the end of the 6-months of us working together after 85% compliance. Compliance is recorded through the apps that we'll use.
I’m ready to help you experience everything a healthy lifestyle has to offer. But the next step is up to you.
Please reach out below if you have ANY questions.
This programme is powered by PN Procoach!