Too many people have the wrong approach to their eating, and focus on what 'not to eat'. But, instead I'd like you to focus on WHAT TO EAT, increasing your consumption of better choices. 

I want you to start looking at your plate in two halves: half lean protein, half vegetables. 

When you start to focus on maximising your plate with goodness, there's generally less room for anything else. ​ 

Lean protein sources, like steak, fish and tofu combined with a half a plate of grilled vegetables will keep you full, healthy and happy.

Here are some options to get you started:
1. Chicken or steak fajitas - one wrap and lots of filling.
2. Tofu stir-fry - with a small serve of noodles and tonnes of green beans, beansprouts, carrots and broccoli.
3. Vegetable Omelette - pack your omelette with mushrooms, onions and bell peppers.

Be sure to keep an eye on Nutri-Wife's recipe page too, for more ideas! And, remember to make double servings and pack your left-overs in a lunchbox for tomorrow, so you can maximise your sleep.