Nutri-Goal 

Here at Nutri-Train, we're simply trying to do things a little different, so grab a pen and paper and let’s get started on those life-changing goals!

Write down who do you want to be! 

The way you word your goal can drastically change its impact. We tend to use wishful words when setting our goal and trying to achieve something, which has an effect on our subconscious mind.
Using words such as ‘I will’ and ‘I am’ are way more powerful than traditional goal setting methods such as ‘I want’.

Take Ownership of your goal!

 This is YOUR journey, YOUR goal, YOUR life, OWN IT!

Studies on the effect of ownership have shown to increase the likelihood of success, as we tend to place a greater value on things once they have established ownership. 
Here are the 2 ways to take ownership:

• Accountability - I have you covered here, but the more accountability the better, so make sure to tell your friends and family what you’re GOING to achieve
• Take action now! If there’s a leak in the ceiling you don’t wait around do you? You fix the problem ASAP! And, your health and wellness is the same. We’re giving you all of the information you’ll need to improve your health over the next 40 days, you simply have to follow them!

Actualise your goal to ‘factualise’!

Now that you've taken ownership of your goal, we'd like for you to start visualising yourself achieving it. 

We’re more likely to believe something if we can see it, right? Well, let's take a look at how you look once you've achieved your goal! Visualising yourself completing your goal will help you create this reality in your mind’s eye.

Now you’re armed with our three steps to setting your next goal, let’s go!