The problem with the food pyramid and current dietary guidelines

I was born in the late 80’s, which meant the food pyramid has dominated my entire life. I personally don’t remember when I was taught that 7-9 servings of grains were best for me, but I always remember fat being bad for you. 
 
I spent the first 23 years of my life eating by these standards, and I’ll spend the rest of it helping educate people about how to really eat for their health and wellness.

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