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Nutri-Wife Recipes

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Gluten-free, sugar-free (but still yummy) tahini and pumpkin-spice bliss balls

29/3/2019

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These are 100% legit healthy and tasty. Perfect for a quick breakfast, served with some greek yogurt.
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Ingredients 
  • 1 cup gluten free oats (GF only applies if low-FODMAP is important for you)
  • ¼ cup desiccated coconut 
  • ¼ cup tahini 
  • ¼ cup peanut butter 
  • 1 dessert spoon granulated stevia (or a few drops of liquid)
  • ½ cup mashed pumpkin puree (you can use a 100% natural tinned variety, or ensure it's a low-FODMAP variety like Japanese pumpkin if this is important for you) 
  • A few drops of natural vanilla essence or 1/2 teaspoon vanilla powder 
  • 1 teaspoon cinnamon 
  • ⅕ teaspoon nutmeg 
Directions 
  1. Throw all the ingredients into a food processor until it gloops together. You want it to be sticky and dry enough so that it sticks together in a ball, but not so dry that they need loads of milk to help down! You might need to play with the ratios until it looks right for you. 
  2. Roll the mixture into balls (I get about 12 out of a batch) 
  3. Pop them in the fridge and eat as you wish!
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    Nutri-Wife Life is a queen in the kitchen, and it's unfair for me to keep all of her goodness to myself. We'll be posting delicious dishes, health treats and a whole host of chia pudding varieties. Make sure you sign up, we'll send out a email every time she's created something new!

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