Breathing Patterns and Their Impact on Pain

Breathing is something we do thousands of times a day without thinking, yet how we breathe can significantly impact our pain levels and overall health. Dysfunctional breathing patterns contribute to stress, poor posture, and chronic pain.


Many people adopt shallow, chest-dominant breathing, especially during periods of stress. This pattern limits oxygen delivery, increases tension in the neck and shoulders, and reinforces poor posture. Over time, this can lead to compensatory movement patterns and even chronic pain.


To break this cycle, try diaphragmatic breathing - breathing deeply into the belly (not your chest), allowing the diaphragm to expand fully. This not only improves oxygenation but also stimulates the parasympathetic nervous system, reducing stress and promoting relaxation.


How can you improve your breathing? Start with awareness. Place one hand on your chest and the other on your abdomen. As you breathe, focus on expanding your belly rather than your chest. Practice this for a few minutes daily, particularly during moments of stress or before exercise.


Better breathing leads to better movement, improved posture, and reduced pain. It’s a small change that yields significant results. By prioritising healthy breathing patterns, you can take a proactive step towards a pain-free, balanced body.

If you'd like more help with assessing and addressing your pain, book in for a FREE assessment today.

Speak soon, JC.