Movement is Medicine

How often do you think about the way you move? In our modern world, sedentary lifestyles and repetitive habits dominate, leading to compensatory movement patterns and, eventually, pain. 'Movement is medicine' is not only an effective prescription for pain, is simple and free too. 


When we stop moving, stagnation occurs—not just in our muscles and joints but in our lymphatic and circulatory systems. Over time, this creates dysfunction that can show up as pain in seemingly unrelated areas. For example, tightness in your lower back might be linked to immobility in your hips, under-stimulated glutes (buttocks) or poor blood supply to the inside of your shoulder blades.  


The key to unlocking pain-free movement lies in restoring natural patterns and tissue health. The body operates using the “joint-by-joint” approach: alternating joints require mobility (e.g., hips, mid-spine) or stability (e.g., knees, lower spine). When these roles are disrupted, pain and injury often follow. Pain also arises when the health of the tissue (e.g.,fascia, muscles, tendons) is poor, leaving it dehydrated and with poor blood supply. 


So, how can you get started? Simple movements like walking, swimming, foam rolling, dynamic warm-ups, and joint mobility exercises can make a world of difference. Don’t underestimate the power of small, consistent efforts. Additionally, address your posture and breathing patterns—how you stand and breathe significantly impacts how you move.


The beauty of movement is its accessibility. You don’t need expensive equipment or a gym membership. Just move. The more you engage in varied, intentional motion, the healthier your body becomes. Make movement a daily habit, and you’ll experience its power to heal and rejuvenate.

Check our my FREE e-book - Re:Think Your Swelling Protocol for more help with your recovery. 

Speak soon, JC.