Postural problems are one of the biggest problems I see with my clients – neck pain, rounded shoulders, painful lower backs and tightness through in the legs – yet they just can’t seem to fix it.
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If you’ve attended one of my movement workshops or follow me on social media, you’ll know how passionate I am about foot health and the barefoot lifestyle! I first learnt about the importance of maintaining good foot health back in 2011 when I was qualifying to become a Personal Trainer, but it wasn’t until 2016 that I came to fully appreciate the impact feet have on the rest of our bodies – especially our posture!
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JcHere I write about everything I love and that interests me. Archives
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