The Fascial System: The Missing Link in Knee Rehabilitation

Through my experience in knee rehabilitation, I've come to recognise the crucial role of the fascial system - an often overlooked component in traditional rehabilitation approaches. This intricate web of connective tissue does far more than just hold our bodies together; it's a key player in movement, stability and injury recovery

​The fascial system around the knee is particularly fascinating. It creates continuity between different muscle groups, allowing for efficient force transmission and movement coordination. When we understand how fascia works, we can design more effective rehabilitation programmes that address not just the local injury, but the entire movement chain.

One of the most important aspects of fascial work is understanding its elastic recoil properties. This natural spring-like mechanism helps in energy storage and release during movement. In rehabilitation, we can tap into this system through specific exercises that enhance fascial elasticity and movement efficiency.

I've found that incorporating fascial release techniques alongside strengthening exercises produces superior results. This might include specific self-massage techniques, movement patterns that engage fascial lines, and exercises that challenge the body in multiple planes of motion.
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The key to working with fascia is consistency and patience. Unlike muscles, which respond relatively quickly to training, fascial tissue adapts more slowly. Regular, gentle work often produces better results than aggressive, infrequent sessions.

If you'd like more help with assessing and addressing your pain, book in for a FREE assessment today.

Speak soon, JC.