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  • Book your FREE assessment
    • In-person FREE assessment
    • Online via Video FREE assessment
  • Re:Blog
  • Ebooks & Workshops
  • More
    • About JC
    • Privacy Policy
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Fasting is an extremely effective and affordable detoxification and optimisation strategy, (note: it is not a starvation method). Sleeping is the most underrated and under-utilised fat loss and cognitive optimisation tool available.

Improving the quality of your bed time routine and sleep will do wonders for your work, training and waistline. I have helped many hundreds of people implement simple but targeted techniques that help them sleep better, and skip the occasional meal without getting too 'hangry', and most importantly, without perpetuating a binge/purge cycle. 
Programs
1. The Fasting Playbook - Includes 8-week fasting protocol
FREE E-books
1. How to minimise your sugar intake
Blogs
1. What is fasting?
2. The 5 rules of fasting
3. Fasting for fat-loss
4. Training whilst fasted
5. Fasting and training during your menstrual cycle
6. How to get the perfect night's sleep
7. How to switch to a lower-carbohydrate diet

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 Re:Wild with JC Pty Ltd 2021