Fasting is an extremely effective and affordable detoxification and optimisation strategy, (note: it is not a starvation method). Sleeping is the most underrated and under-utilised fat loss and cognitive optimisation tool available.
Improving the quality of your bed time routine and sleep will do wonders for your work, training and waistline. I have helped many hundreds of people implement simple but targeted techniques that help them sleep better, and skip the occasional meal without getting too 'hangry', and most importantly, without perpetuating a binge/purge cycle.
