The Bikini Body Playbook - The Express Edition

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Our early editions of The Playbooks (BikiniBody, Shredded and Bulking) are our pride - NOW THEIR BACK for a limit time only after so many requests!


FULL DISCLOSURE - these programmes are for intermediate to advance individuals only!


We understand that EVERYBODY is bikini body ready! But, sometimes a 10-week intensive programme is exactly what you need to kick your new health and wellness journey!


The Bikini Body Playbook features a fully comprehensive diet and training plan designed to help you safely achieve your best shape. Our diet is fully adaptable to your specific body type and weight, giving you all the relevant information you will need to decrease your body fat, improve your muscle tone in just 10 weeks. 


Check out the video below for a sneak peek inside the Playbook and make sure you're following @thebikinibodyplaybook on Instagram and use the #TheBikiniBodyPlaybook to have your videos and pictures reposted to the fitness community. 

What's inside?

Training
  • Weekly progressive workouts so you're always challenging yourself
  • Our unique tailoring system so you can focus on the area's you most want to change
  • Tested and perfected workouts that will push you to your limits

Nutrition 
  • A full nutritional breakdown 
  • Protein, carbohydrates and fats are thoroughly explained 
  • A body type analysis so you can find out which foods are best for you
  • Guidelines for the timing of certain foods 
  • The macros (protein, carbs and fats) you'll need daily
  • JC's unique macro cycle that will allow you to mix up your eating based on the type of day your about to complete

Bonus 
  • A meal planner to help you plan out the perfects combinations
  • A food contents table to help you see how much of what is in different foods
  • A supplement guide to help you push your limits and aid your results 
 
Join our team and download your copy today!