The Fasting Playbook 3.0

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The Fasting Playbook 3.0 - Updated August 2023.


Why should you fast?

Long story short - it's free, simple and effective. It's also a more natural way to regain your health, and when done properly, it is shown to be superior to calorie counting for fat loss. 


Our health has always been important but more so following a global pandemic where the research is clear that people who are overweight, obese and pre- or diabetic experience more adverse outcomes relative to those who are a healthy weight.


Plus, with the rising cost of living and healthcare we simply cannot ignore the power and simplicity of fasting. The Fasting Playbook 3.0 is the perfect educational and practical e-book for times like this.


What is fasting?

The best way to explain what fasting is, is to start by telling you what it is not... and it is not a starvation method! Strategically condensing your eating windows has been shown to improve biomarkers (blood pressure, blood glucose levels, etc.) health and muscle mass and decrease body fat irrespective of the calories consumed during that eating window.


Fat- and weight-loss is more than just how much you eat.


Who is this guide for?

This guide is built for EVERYONE. It's built for the individual who just wants the fasting basics and a plan to follow. It's also built for the individual who wants to delve deeper into the science and finer details of how fasting works and how it can help you achieve optimum health. 


Why this E-Book? 

The Fasting Playbook contains 53 pages covering everything I've learnt and experienced over the past 13 years. It is packed full of the latest research to deliver the most relevant and up to date science possible.


I'm extremely proud of this product! Check out some of the Playbook in the pictures.

I stumbled upon fasting in 2013 while completing my Nutritional Advisor qualifications, and the science and simplicity behind it struck a very strong cord with me.

For years I had been following the advice in Health and Fitness magazines (i.e., 6 meals a day and eating within 20mins of working out) which I did not enjoy (it never felt right to eat when I wasn't hungry). I also didn't see the results my clients and I now see using fasting as a fat-loss and health-optimisation tool. 

​I started fasting to improve my aesthetics, but what I found was an incredible and simple tool that improved my body composition, digestion, overall health, mental clarity and energy levels.