Our early editions of The Playbooks (Shredded, BikiniBody and Bulking) are our pride - NOW THEIR BACK for a limit time only after so many requests!
FULL DISCLOSURE - these programmes are for intermediate to advance individuals only!
The Shredded Playbook features a fully comprehensive diet and training plan designed to get you as lean as possible, in the healthiest way in just 10 weeks.
Our diet is fully adaptable to your specific body type and weight giving you all the tools you will need to drop your body fat and unleash your muscle.
Check out the video below for a sneak peak at the Playbook and make sure you follow @theshreddedplaybook on Instagram and use the #TheShreddedPlaybook to have your videos and pictures reposted to the fitness community.
- Weekly progressive workouts so you're always challenging yourself
- Our unique tailoring system so you can focus on the area's you most want to change
- Tested and perfected workouts that will push you to your limits
- A full nutritional breakdown
- Protein, carbohydrates and fats are thoroughly explained
- A body type analysis so you can find out which foods are best for you
- Guidelines for the timing of certain foods
- The macros (protein, carbs and fats) you'll need daily
- JC's unique macro cycle that will allow you to mix up your eating based on the type of day your about to complete
- A meal planner to help you plan out the perfects combinations
- A food contents table to help you see how much of what is in different foods
- A supplement guide to help you push your limits and aid your results