The best thing you can do for your health is to build consistency with the simplest of habits.
Here’s what you’ll find inside:
Introduction - What are micro-habits, How to get started with the challenge, How to implement micro-habits.
Micro-Habits - Here you will find the five micro-habits and all the fundamentals you need to know for the challenge so that you can be successful at it.
Resources - Here you will find all the resources needed to keep track of the challenge and see your achievements. Micro-Habit tracker.
High-protein recipes - I’ve added 6 high protein recipes to help you nail your micro-habits.