FREE - Re:Set Lower Back Pain

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As a movement and mobility specialist, I'm often asked about ways to decrease and get rid of lower back pain. Poor postural positioning, sedentary lifestyles, and poor movement mechanics during daily movements and training cause issues around the hips, shoulders, and feet, which in turn cause issues in the lower back.

To address these, it's important to understand that everything is connected, and the real problem doesn't usually lay in your lower back, but further up or down the chain.

Through fascial work and joint-specific movements, you can quickly address the dysfunctions which manifest as lower-back pain, and see significant improvement in a matter of days.