Our early editions of The Playbooks (Bulking, Shredded and BikiniBody) are our pride - NOW THEIR BACK for a limit time only after so many requests!
FULL DISCLOSURE - these programmes are for intermediate to advance individuals only!
The Bulking Playbook features a fully comprehensive diet and training plan, along with a dedicated Instagram accountguiding you step by step through each exercise and their correct techniques.
Our diet is fully adaptable to your specific body weight and body type giving you all the relevant information you will need to increase your strength, size and muscle mass.
#ThePlaybooks are specifically designed to deliver the best and safest results. Download your Playbook today and transform your body and life.
- Progressive workouts so you're always challenging yourself and always moving forward
- Our unique tailoring system so you can focus on the area's you most want to change
- Tested and perfected workouts that will push you to your limits
- A full nutritional breakdown
- Protein, carbohydrates and fats are thoroughly explained
- A body type analysis so you can find out which foods are best for you
- Guidelines for the timing of certain foods
- The macros (protein, carbs and fats) you'll need daily
- JC's unique macro cycle that will allow you to mix up your eating based on the type of day your about to complete
- A meal planner to help you plan out the perfects combinations
- A food contents table to help you see how much of what is in different foods
- A supplement guide to help you push your limits and aid your results
Join our team and download your copy today!
You can try a sample workout by clicking on the taster session image.