By now you should know that I’ve adopted a more minimalist lifestyle over the past year or so, but minimalism actually slipped into my workout programmes long before that.
A few months ago, I started working with a new client and as always, ran him through my assessment. If a new client has a current training programme they’re using then I always like to take a look - as it as this adds another layer to getting to know them. What I found inspired this blog.
Minimalism is very popular at the moment and for great reason if you ask me. I’ve been living a more minimal and essential lifestyle for the past year and I can’t explain how much it’s helped me. Living with less decreases the amount of decisions you have to make and frees up time and energy – something we all crave. Essentialism is a form of minimalism, but instead of focusing on how to live with less, you learn to identify what’s necessary – regardless of quantity.
This might sound counter-intuitive, but drinking a decaf coffee, instead of a caffeinated one could be better for your long-term health.
Coffee is probably the more consumed beverage after water, and for good reason too. I LOVE COFFEE, and I don’t see that changing anytime soon, but what has change is the type of coffee I choose during my first few hours awake.
JC and The Nutri-Team