Our feet are made up of multiple small bones and joints which throughout the day are put under immense pressure. As we walk on a variety of surfaces in all types of footwear our feet adapt with each step. Over time our feet lose Mobility due to our sedentary lifestyles and stiff footwear which leads to all sorts of problems up and down the body.

If you’ve attended one of my movement workshops or follow me on social media, you’ll know how passionate I am about foot health and the barefoot lifestyle! I first learnt about the importance of maintaining good foot health back in 2011 when I was qualifying to become a Personal Trainer, but it wasn’t until 2016 that I came to fully appreciate the impact feet have on the rest of our bodies – especially our posture! ​