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September 01st, 2021

1/9/2021

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If you’ve followed me for a while, you’ll know all about my morning routine: water first, light exposure and movement. But, what you may not know is how this MORNING routine actually benefits my SLEEP!

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How to get the perfect night's sleep!

23/8/2021

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My ‘How to’ blogs offer you practical advice that you can easily apply to improve your health and fitness.

Here’s what you’ll find in this post;

  • Why I focus on my client’s sleep habits
  • The negatives of sleep deprivation
  • The benefits of sleep
  • The perfect pre-bed routine
  • How to apply this routine ​

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    Jc

    Here I write about everything I love and that interests me.

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