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The practice of cold water therapy, particularly cold showers, has gained significant attention in wellness circles, and for good reason. This ancient practice, modernised through scientific understanding, offers a remarkable array of physical and psychological benefits that can transform your daily routine.
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 Many of my clients are busy individuals – from the time-poor new parent to the full-time worker looking after their family – which means I MUST make sure that EVERY healthy habit I have them put in place, produces the biggest bang for their buck.
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