 There's no denying that a fresh home cooked meal is the best thing for your health and fitness goal, but every now and again (more often for some) you'll need to order a takeaway or have to eat out.
This cheatsheet is designed to cut through the bull and get straight to the point. No matter how much we know about how bad a meal is for us, at the end of the day we just want to make the best choices out of a bad situation. Here are a few tactics you can do before you've even ordered;
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 Have you stopped seeing results in the gym and mirror?
There's nothing worse than seeing no change and feeling like we've failed. At some point during our journey we all experience plateaus and set back but the most important thing is realising these moments and accepting that they happen. Only once you've done that can you truly carry on growing. Once you've identified that your growth and progress has halted you can begin to make the necessary adjustments to make sure they don't stop you complete. See our best plateau busters below.  Your workout efficiency will ultimately determine your results. Its no use sitting around the gym for an hour if you’re only going to get 20 minutes of solid work in. Efficiency is measured by two factors; the amount of work completed and the intensity of your workout.
Here are 4 ways your can increase your workout efficiency and make sure you’re results don’t suffer. |
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