 Fasting for 12 hours not only offers the full benefits of fasting but it is probably the easiest fasting method to adopt. Let us explain.
If you're unsure of fasting check out our previous blog.
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 This fasting method is by far the most popular among fitness professionals and when used properly is definitely the best for fast loss and muscle gains results. Let us explain.
If you're unsure of the benefits of fasting take a look at our previous blog.  One whole day? Really? Yes! Let us explain.
As we know from our previous blog fasting is a great way to enhance our health and fitness results but fasting for a whole 24 hours is by far the hardest but boasts the most benefits.  It sounds hardcore and it is but boy does it work! Let us explain.
As we know from our previous blog fasting is a great way to enhance our health and fitness results and The Warrior Fast is definitely one of the harder fast but has some protocols which can make it easier.  Is fasting all it's cracked up to be? Definitely! Let us explain.
Going without food might seem a little barbaric but trust us it's not. For those you new to this term, fasting is the process of going without food for a strategic amount of time to enhance and improve health and fitness markers such as weight and fat loss results and improved cognitive and body functions.  Is coffee really a magic fat loss supplement? Yes it is! But not by itself, let us explain.
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