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How, why and when to foam roll

23/8/2021

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Is mobility and recovery a huge focus in your training programme? It should be! Training 4-6 hours a weeks isn't enough to combat the amount of sitting and slouching we do. Plus the positive impact we cause in the gym can sometimes bring on short term negatives like soreness and tension which if left untreated and allowedto build up can add to our problems.

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