The internet can be such a good place for information on a number of topics, one of them being fitness and nutrition. However read long enough and you'll come across far more rubbish than good.
We wanted to de-bunk our favourite myths not only from the internet but what we hear in and around the gym.
ALCOHOL AND FITNESS
Alcohol plus health and fitness is a hot topic and even though most of us enjoy a drink here and there just exactly how influential is alcohol on your results?
Below we’ll take a look at what exactly is in your drink as well as how it affects every aspect of your health and fitness goal.
Training and Nutrition
Our goal is deliver you the best and safest health, fitness and nutritional information