The internet can be such a good place for information on a number of topics, one of them being fitness and nutrition. However read long enough and you'll come across far more rubbish than good.
We wanted to de-bunk our favourite myths not only from the internet but what we hear in and around the gym.
1 Comment
ALCOHOL AND FITNESS
Alcohol plus health and fitness is a hot topic and even though most of us enjoy a drink here and there just exactly how influential is alcohol on your results? Below we’ll take a look at what exactly is in your drink as well as how it affects every aspect of your health and fitness goal. |
Training and NutritionOur goal is deliver you the best and safest health, fitness and nutritional information Categories
All
Archives
August 2021
|