2 steps to a better nights sleep

There’s a reason why sleep is first in our name and that’s because we believe you can make the biggest impact on your health, work and social life by fixing and improving your sleep. Plus it’s totally free and the easiest thing to add into any lifestyle. ​

“I’ll sleep when I’m dead” and “work hard play hard” are very common phrases and although we do believe in working hard we believe it’s important to work smarter so you don’t burn out. Research over the years has proven that chronically sleep deprived individuals score lower on memory and focus tests plus many of these individuals showed increased irateness and short term anger issues. 
Just a few days of poor sleep will not only put your work and social life on a destructive path but you’ll also affect our body’s response to insulin. Insulin sensitivity is linked to many diseases and ill health markers. 
Here’s how you can improve your sleep in 2 simple steps in just 10 days. 
Step One 
Get into bed 60 minutes before you want to be asleep. Our body need some time to unwind and what better place than your final resting place for the evening. 
Step Two 
Switch off all electronic 30 mins before lights outs. Electronic devises omit a blue light which affects our sleep hormone. 
These’s two steps are designed to help you combat the biggest problems and within a few weeks you’ll soon see and the feel the different. But remember sleep is only a contributing factor when it comes to health, fat loss and productivity so make sure you’re taking other steps to improve these results. Check out the rest of our blogs for more help and guidance!
Speak soon, JC.