I posted a picture of this one on my instagram, thinking that people would appreciate it for the good, honest food that it is... I wasn't prepared for all the recipe requests! This one is so easy to make that I feel like a bit of a fraud even sharing the recipe. This is a great meal to have up your sleeve, because it makes a great breakfast (with poachies, avo and spinach), lunch (with tuna and salad, or dinner (with lamb shanks or bangers and greens). 

Cherry Ripes are the treat that I miss most from Australia: cherries, coconut and dark chocolate. This isn't that, and it isn't pretending to be. But if supermarket granola had a grown-up cousin, and that cousin had a love child with a Cherry Ripe, this would be it. ​

We don't take many supplements in our household, preferring to get everything we need from our varied, largely unprocessed diet. The exceptions to this rule, are magnesium and CBD. 

We take both of these supplements because they are proven sleep-aids, and when you sleep better, you recover faster, think clearer, feel better, and make better food choices. It helps us put the 'sleep' in our SLEEP | EAT | MOVE | REPEAT!

But not all supplements are equal - the quality varies enormously. We take a practitioner-only brand Magnesium (Metagenics), and TruthNaturals CBD because it’s organically farmed, 100% THC free, and UK compliant. The 'THC free' part is really important for me and my job.