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Nutri-Wife Recipes

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Carrot cake chia & oat pudding

4/5/2019

2 Comments

 
This is by far my favourite chia pudding, but I am biased. 
I often judge a cafe based on how good their carrot cake is. A wedge of moist, cinnamony, walnut-filled goodness is hard to beat, but obviously can't become a daily habit. Plus, 'cake for breakfast' is something I have always loved. The real deal might only happen twice a year (the day after my birthday and boxing day), but this healthy-take brings all the best bits from a carrot cake and turns it into something nutritious and filling enough for breakfast whilst maintaining it's sweet, indulgent, cakey roots!
Picture
Ingredients:
1 carrot, grated
1/4 C walnuts
1 C milk
1/2 tsp vanilla essence

1 tbs chia seeds
1/2 C oats
1 tsp cinnamon
1/4 teaspoon ground cardamom*
1/4 tsp ground ginger*

1 pinch of freshly-grated nutmeg
1 tsp maple syrup, rice malt syrup or stevia (or 1 date mashed up with a little boiling water)

* The cardamom and ginger are optional, but I love the warmth and comfort these spices add.

Method
Mix everything except the chopped walnuts in a jar, shake vigorously to make sure the chia doesn't clump together (you might need to get in there with a fork). Leave it in the fridge overnight. Add the walnuts and some greek yogurt to serve.
Your delicious breakfast will be waiting for you in the morning!

2 Comments
Tania
4/6/2019 05:05:00 am

This was delicious and really satisfied my morning sweet tooth! I added sultanas to mine :-)

Reply
Tash
6/8/2019 08:08:42 am

I was hopeful that this would be as tasty as a carrot cake (I love carrot cake too) and i was pleasantly surprised that it really was! I also added sultanas and extra cinnamon on top.

Reply



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    Nutri-Wife Life is a queen in the kitchen, and it's unfair for me to keep all of her goodness to myself. We'll be posting delicious dishes, health treats and a whole host of chia pudding varieties. Make sure you sign up, we'll send out a email every time she's created something new!

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