As an evidence-based PT and transformation specialist, if I haven’t lived through the process myself, then I won’t recommend it to my clients.

Aiming for a “New Year, New You”? Remember: change doesn’t need to be fast, it just needs to be consistent.”
 
I’m not a fan of New Year’s resolutions, at least not in the way that most people approach them. The “New Year, New Me” mentality is a sure-fire way to give yourself whiplash, set yourself up for failure, and end-up feeling worse than you did before.