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Snacking isn't all it's cracked up to be

29/1/2019

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Snacking is unnecessary and hinders most people’s health and fitness goals. ​

We’ve been told to constantly eat in order to keep our metabolism healthy, yet snacks are rarely nutritious, and often energy-dense and sugar and carbohydrate rich. All of which cause more problems than the one they’re intended to support.

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Could you fast for 22 hours, everyday?

17/1/2019

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As an evidence-based PT and transformation specialist, if I haven’t lived through the process myself, then I won’t recommend it to my clients.

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New year, new approach

16/1/2019

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Aiming for a “New Year, New You”? Remember: change doesn’t need to be fast, it just needs to be consistent.”
 
I’m not a fan of New Year’s resolutions, at least not in the way that most people approach them. The “New Year, New Me” mentality is a sure-fire way to give yourself whiplash, set yourself up for failure, and end-up feeling worse than you did before.

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