Nutri-Blog

How to improve your squat

8/3/2019

My ‘How to’ blogs offer you practical advice that you can easily apply to improve your health and fitness.

Here’s what you’ll find in this post;

Why is squatting so important?
What drills I use with myself and my clients
6 Week squatting programme

How to develop a morning routine (that actually works for you)

2/3/2019

My ‘How to’ blogs offer you practical advice that you can easily apply to improve your health and fitness.

Here’s what you’ll find in this post;

How I began looking into developing a morning routine
Where I went wrong when setting up my routine
The commonalities in all routines
My twists on these commonalities
My morning routine