There’s a better way to work whilst at-home

Sitting for long periods throughout the day can wreak havoc on your posture and respiratory muscles[i] as well as alter your natural positioning – rounding of the shoulders, curvature in the upper back and tightness in your hip flexors and hamstrings.
 
Standing throughout the day or at least for brief periods is a great way to combat these problems. Here are two ways to perfectly incorporate it into your day.

Read More