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There’s a better way to work whilst at-home

3/4/2020

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Sitting for long periods throughout the day can wreak havoc on your posture and respiratory muscles[i] as well as alter your natural positioning – rounding of the shoulders, curvature in the upper back and tightness in your hip flexors and hamstrings.
 
Standing throughout the day or at least for brief periods is a great way to combat these problems. Here are two ways to perfectly incorporate it into your day.

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