​For years, people have been using alcohol as a way to destress and sleep, yet for years our sleep problems have persisted. Maybe it’s time we ask ourselves if alcohol really helps?

Fasting is simply the act of abstaining from food for a given period of time. Perhaps most importantly, fasting is a detoxification and optimisation strategy, not a starvation method.
 
But, with the abundance of food and snacks available today, fasting doesn’t happen as naturally as at it used to, even though it’s a strategy that has existed for centuries.

​How many times have you promised to start tomorrow?
 
When it comes to initiating change, tomorrow is a fool’s paradise as tomorrow is a black hole of good intentions.

​Sleep, water and caffeine are the perfect fat-loss trio everyone needs in their life.
 
There’s a reason why sleep is the first pillar in my foundations. Not only is it the most underrated and under-utilised fat-loss and health strategy available, but by simply improving it, you can positively affect your mood, cognitive function, training and food choices.