The truth about carbs after 6pm

When it comes to improving your health, you simply cannot ignore your habits. Dieting fails for many reasons, but none more so than the fact that people fail to develop the necessary habits to maintain their health once their initial motivation to change is lost.
 
Obviously, the content of our food doesn’t change at the strike of 6pm, but our habits do, and it’s this understanding of people’s behaviours, as well as how the body works which has led me to believe that there’s some truth in the fact that eating carbohydrates after 6pm does increase the likelihood of weight-gain.

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