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Foot Health Fundamentals

30/9/2020

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If you’ve attended one of my movement workshops or follow me on social media, you’ll know how passionate I am about foot health and the barefoot lifestyle! I first learnt about the importance of maintaining good foot health back in 2011 when I was qualifying to become a Personal Trainer, but it wasn’t until 2016 that I came to fully appreciate the impact feet have on the rest of our bodies – especially our posture! 

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How to get the perfect night's sleep

16/9/2020

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My ‘How to’ blogs offer you practical advice that you can easily apply to improve your health and fitness.
 
Here’s what you’ll find in this post;
 
  1. Why I focus on my client’s sleep habits
  2. The negatives of sleep deprivation
  3. The benefits of sleep
  4. The perfect pre-bed routine
  5. How to apply this routine 

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