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There are numerous ways to decrease your carbohydrate intake

25/10/2019

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November is fast approaching and for the whole month, I’m going to be creating as much content as I can to help you understand how to adopt a lowER-carb lifestyle. You’ll see I’ve popped the ER in there because that’s where the focus must be – simply lowER than it usually is.

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The 3 biggest mistakes people make when switching to a lowER-carbohydrate lifestyle

25/10/2019

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When people ask me what’s the best diet to lose weight or improve their health – my general answer is one which is lowER in carbohydrates.

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The perfect warm-up for your workout

23/10/2019

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Do you warm-up before your workout? Do you stretch or hop on the elliptical before hitting the weights?  The warm-up has definitely changed over the years, but what really surprises me is the fact that most still don’t have one.

​Here’s how I structure a warm-up. 


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Maximise your workouts by minimising them

23/10/2019

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By now you should know that I’ve adopted a more minimalist lifestyle over the past year or so, but minimalism actually slipped into my workout programmes long before that.
 
A few months ago, I started working with a new client and as always, ran him through my assessment. If a new client has a current training programme they’re using then I always like to take a look - as it as this adds another layer to getting to know them. What I found inspired this blog.

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Decrease your decision fatigue through minimalism

21/10/2019

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Decision fatigue is the deterioration of our ability to make decisions - decisions which ultimately determine our success.

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Increase your success through essentialism

21/10/2019

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Minimalism is very popular at the moment and for great reason if you ask me. I’ve been living a more minimal and essential lifestyle for the past year and I can’t explain how much it’s helped me. Living with less decreases the amount of decisions you have to make and frees up time and energy – something we all crave. Essentialism is a form of minimalism, but instead of focusing on how to live with less, you learn to identify what’s necessary – regardless of quantity.

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Improve your health by going decaf first thing in the morning

15/10/2019

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This might sound counter-intuitive, but drinking a decaf coffee, instead of a caffeinated one could be better for your long-term health.
 
Coffee is probably the more consumed beverage after water, and for good reason too. I LOVE COFFEE, and I don’t see that changing anytime soon, but what has change is the type of coffee I choose during my first few hours awake.

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Does fasting lead to over-eating?

15/10/2019

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When I explain to people that I fast – sometimes up to 36 hours, I get asked a lot of questions. ‘Isn’t it tough?’, ‘Doesn’t it make you over-eat?’, “Isn’t it dangerous?’, ‘…Binge eating?’.

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Which is best - intermittent fasting or calorie restriction for fat-loss and subsequent health?

14/10/2019

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It’s important to point out that first and foremost, health should be EVERYONE’S goal, and since a higher fat-percentage (not weight) is associated with ill-health[1], then a fat-loss goal is definitely something most of us can benefit from.

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Coffee, caffeine and fasting

6/10/2019

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If you’re following me on social media, then you’ll know I’m a HUUGGE fan of coffee. But, what effects does it have whilst fasting, and is it beneficial to consume?

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Does fasting cause muscle loss?

2/10/2019

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When I first began looking into Intermittent Fasting (‘IF’), my first question was ‘but does it cause muscle loss’, but what the evidence I found, and the results I experienced, show that IF does not have to mean muscle loss.

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