 November is fast approaching and for the whole month, I’m going to be creating as much content as I can to help you understand how to adopt a lowER-carb lifestyle. You’ll see I’ve popped the ER in there because that’s where the focus must be – simply lowER than it usually is.
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 When people ask me what’s the best diet to lose weight or improve their health – my general answer is one which is lowER in carbohydrates.
 Do you warm-up before your workout? Do you stretch or hop on the elliptical before hitting the weights? The warm-up has definitely changed over the years, but what really surprises me is the fact that most still don’t have one.
Here’s how I structure a warm-up.  By now you should know that I’ve adopted a more minimalist lifestyle over the past year or so, but minimalism actually slipped into my workout programmes long before that.
A few months ago, I started working with a new client and as always, ran him through my assessment. If a new client has a current training programme they’re using then I always like to take a look - as it as this adds another layer to getting to know them. What I found inspired this blog.  Decision fatigue is the deterioration of our ability to make decisions - decisions which ultimately determine our success.
 Minimalism is very popular at the moment and for great reason if you ask me. I’ve been living a more minimal and essential lifestyle for the past year and I can’t explain how much it’s helped me. Living with less decreases the amount of decisions you have to make and frees up time and energy – something we all crave. Essentialism is a form of minimalism, but instead of focusing on how to live with less, you learn to identify what’s necessary – regardless of quantity.
This might sound counter-intuitive, but drinking a decaf coffee, instead of a caffeinated one could be better for your long-term health.
Coffee is probably the more consumed beverage after water, and for good reason too. I LOVE COFFEE, and I don’t see that changing anytime soon, but what has change is the type of coffee I choose during my first few hours awake. 
When I explain to people that I fast – sometimes up to 36 hours, I get asked a lot of questions. ‘Isn’t it tough?’, ‘Doesn’t it make you over-eat?’, “Isn’t it dangerous?’, ‘…Binge eating?’.
Which is best - intermittent fasting or calorie restriction for fat-loss and subsequent health?14/10/2019 
It’s important to point out that first and foremost, health should be EVERYONE’S goal, and since a higher fat-percentage (not weight) is associated with ill-health[1], then a fat-loss goal is definitely something most of us can benefit from.
 If you’re following me on social media, then you’ll know I’m a HUUGGE fan of coffee. But, what effects does it have whilst fasting, and is it beneficial to consume?
 When I first began looking into Intermittent Fasting (‘IF’), my first question was ‘but does it cause muscle loss’, but what the evidence I found, and the results I experienced, show that IF does not have to mean muscle loss.
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