​Intuitive eating is simply the process of:

• understanding what you’re eating and how that makes you feel,
• eating until you’re nearly full,
• occasionally enjoying the foods you love (guilt-free),
• all the while fuelling your body and mind with good nutritious food.

We’ve been told to count calories and reduce fat for years, but we’re unhealthier, bigger and sicker than we’ve ever been before. Why?

Our environment is geared to stimulate excess energy consumption and decrease our incidental exercise. Both of which promote unhealthy weight-gain, which is associated with poorer health-related quality of life, shorter life-span and chronic disease.
 
I recently watched a BBC documentary called ‘Big in The Valleys’, which documented the struggles of obese individuals living in the Welsh Valleys, who were trying to lose weight and improve their physical and mental health markers (like cholesterol, blood pressure and anxiety levels). 

​What would you say if I could help you free up a few extra hours a day? Extra time to spend with your family, go to the gym or simply more time in bed so you can perfect your sleep?

There’s no doubt that most people begin intermittent fasting to help them lose/control their weight, but a recent study has shown there’s a lot more to be gained outside of the obvious weight-loss benefits.

I understand that this post is going to rub a lot of people the wrong way, but please hear me out. ​

I bang-on a lot about SLEEP | EAT | MOVE | REPEAT, but how do I live my mantra when I’m away? Do I let it all go, or do I stick to it like glue? Read on to find out…