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Is diet soda okay when you’re fasting?

5/10/2020

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I’m not going to lie, but I desperately wanted to be the ‘Diet Coke guy’ in the TV ads growing up and I still love the odd Coke Zero or Pepsi Max, but one of the main questions I get asked a lot when it comes to fasting is; ‘can I drink diet sodas whilst fating?’ 

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Foot Health Fundamentals

30/9/2020

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If you’ve attended one of my movement workshops or follow me on social media, you’ll know how passionate I am about foot health and the barefoot lifestyle! I first learnt about the importance of maintaining good foot health back in 2011 when I was qualifying to become a Personal Trainer, but it wasn’t until 2016 that I came to fully appreciate the impact feet have on the rest of our bodies – especially our posture! 

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It's important to focus on your health now more than ever!

19/3/2020

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 The past few months have shocked the world and unearthed many concerns, but none more so that who is most vulnerable and at risk.

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Improve your lower-back pain in just 8 minutes

16/3/2020

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Postural problems are one of the biggest problems I see with my clients – neck pain, rounded shoulders, painful lower backs and tightness through in the legs – yet they just can’t seem to fix it.

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Calorie Counting – ‘Calories in’ isn’t the exact science many believe it is...

28/2/2020

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I’ve never enjoyed counting my calories and I’ve yet to meet a single client who’s enjoyed it either. Why? Because it’s not natural and eventually the numbers stop adding up.

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Quality control and pre-bed routine

12/2/2020

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When we were kids, we adored our pre-bed routine. However, our parents didn’t develop this routine for fun, they understood its necessity for getting us ready for bed, both mentally and physically.

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Idea's to help MAXIMISE your morning routine

12/2/2020

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We’ve all read about how the most successful people in the world start their days, and how much this impacts their day, yet what they fail to tell you is that we ALL a routine, some are just more effective than others.

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What is the ideal amount of sleep?

12/2/2020

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During a perfect night’s sleep, we’d go through roughly five cycles of 5 stages while asleep. ​

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A brief history of sleep

11/2/2020

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Humans haven’t always been monophasic sleepers - we used to divide our sleep into two-phases over a 24-hour period (biphasic sleeping). History describes periods of wakefulness during the late night or twilight, where people would wake for a few hours to study the bible, socialise or make love, before returning to sleep for the second phase.

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Why do I focus so much on sleep?

3/2/2020

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I didn’t really focus on my first ever client’s sleep to be honest, well not outside of telling to “try to get enough sleep” so they’d have more energy to train with me.

​I had the perfect training and nutritional plan all lined up for them but NOTHING on sleep, other lifestyle factors or general habits – even though I was training them between 6-7 am 3 days a week.


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FORGET the NY resolutions – Here’s the single most effective strategy which will help you dominate 2020

2/1/2020

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We’ve all known for a while now that NY resolutions (NYR) don’t work, yet we still come up with a few wishes every year in the hope that they finally stick. The history of NYR is pretty shady but it’s believed to have started with the Babylonians who reportedly made promises to the gods in hopes they'd earn good favour in the coming year. Nowadays it’s usually about favouring ourselves – lose weight, make more money, be happier etc.

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Two healthy-habits EVERY time-poor individual needs to adopt

20/12/2019

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Many of my clients are busy individuals – from the time-poor new parent to the full-time worker looking after their family – which means I MUST make sure that EVERY healthy habit I have them put in place, produces the biggest bang for their buck.

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A review of the Pre- and Post- Natal Lab workshop with Fasion Method and KXEducation

22/11/2019

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I was recently invited to Katelyn Evan’s Pre- and Post- Natal Lab workshop at KXU. Getting my pre- and post- natal qualification has been on my to-do list for a long time, so this workshop was the perfect place to start.

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Decrease your decision fatigue through minimalism

21/10/2019

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Decision fatigue is the deterioration of our ability to make decisions - decisions which ultimately determine our success.

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Increase your success through essentialism

21/10/2019

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Minimalism is very popular at the moment and for great reason if you ask me. I’ve been living a more minimal and essential lifestyle for the past year and I can’t explain how much it’s helped me. Living with less decreases the amount of decisions you have to make and frees up time and energy – something we all crave. Essentialism is a form of minimalism, but instead of focusing on how to live with less, you learn to identify what’s necessary – regardless of quantity.

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Improve your health by going decaf first thing in the morning

15/10/2019

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This might sound counter-intuitive, but drinking a decaf coffee, instead of a caffeinated one could be better for your long-term health.
 
Coffee is probably the more consumed beverage after water, and for good reason too. I LOVE COFFEE, and I don’t see that changing anytime soon, but what has change is the type of coffee I choose during my first few hours awake.

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Coffee, caffeine and fasting

6/10/2019

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If you’re following me on social media, then you’ll know I’m a HUUGGE fan of coffee. But, what effects does it have whilst fasting, and is it beneficial to consume?

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Does fasting cause muscle loss?

2/10/2019

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When I first began looking into Intermittent Fasting (‘IF’), my first question was ‘but does it cause muscle loss’, but what the evidence I found, and the results I experienced, show that IF does not have to mean muscle loss.

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The problem with the food pyramid and current dietary guidelines

16/9/2019

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I was born in the late 80’s, which meant the food pyramid has dominated my entire life. I personally don’t remember when I was taught that 7-9 servings of grains were best for me, but I always remember fat being bad for you. 
 
I spent the first 23 years of my life eating by these standards, and I’ll spend the rest of it helping educate people about how to really eat for their health and wellness.

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Intuitive Eating

27/8/2019

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​Intuitive eating is simply the process of:
  • understanding what you’re eating and how that makes you feel,
  • eating until you’re nearly full,
  • occasionally enjoying the foods you love (guilt-free),
  • all the while fuelling your body and mind with good nutritious food.

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The problems with counting calories

27/8/2019

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We’ve been told to count calories and reduce fat for years, but we’re unhealthier, bigger and sicker than we’ve ever been before. Why?

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Break free from your unhealthy environment

14/8/2019

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Our environment is geared to stimulate excess energy consumption and decrease our incidental exercise. Both of which promote unhealthy weight-gain, which is associated with poorer health-related quality of life, shorter life-span and chronic disease.
 
I recently watched a BBC documentary called ‘Big in The Valleys’, which documented the struggles of obese individuals living in the Welsh Valleys, who were trying to lose weight and improve their physical and mental health markers (like cholesterol, blood pressure and anxiety levels). 

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How to free up hours in your day

6/8/2019

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​What would you say if I could help you free up a few extra hours a day? Extra time to spend with your family, go to the gym or simply more time in bed so you can perfect your sleep?

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Three ways to lose weight in just one month - without counting calories

5/8/2019

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My clients and I manage to achieve our goals without counting calories, and so can you.
 
For years, health and fitness professionals have told us we need to count calories in order to lose weight, but they’re wrong. Not only are they wrong, but they’re blind to their error —they just keep feeding us a weight-loss dogma that clearly doesn’t work, and it diminishes people’s hope of ever finding the lifestyle they desperately crave.

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Using a weekend city break to recharge you instead of destroy you!

5/8/2019

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I bang-on a lot about SLEEP | EAT | MOVE | REPEAT, but how do I live my mantra when I’m away? Do I let it all go, or do I stick to it like glue? Read on to find out…

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