 For a long time, I trained in private studios which meant my access to the general public was very limit, as most either trained with me or had a trainer of their own. However, since I’ve joined a more commercial space for a change of scenery, I can’t help but worry about some of the current trends I’m seeing.
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 As an advocate for a lower carbohydrate lifestyle, I wasn’t surprised to read a that a diet which induced ketosis, helped supress the need to eat[1]. Ketosis is state when ketones bodies are found in the blood, replacing glucose (sugar) for fuel when carbohydrates are low.
Could ketosis be the key to dietary adherence? |
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