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Foot Health Fundamentals

30/9/2020

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If you’ve attended one of my movement workshops or follow me on social media, you’ll know how passionate I am about foot health and the barefoot lifestyle! I first learnt about the importance of maintaining good foot health back in 2011 when I was qualifying to become a Personal Trainer, but it wasn’t until 2016 that I came to fully appreciate the impact feet have on the rest of our bodies – especially our posture! 

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Improve your lower-back pain in just 8 minutes

16/3/2020

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Postural problems are one of the biggest problems I see with my clients – neck pain, rounded shoulders, painful lower backs and tightness through in the legs – yet they just can’t seem to fix it.

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A review of the Pre- and Post- Natal Lab workshop with Fasion Method and KXEducation

22/11/2019

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I was recently invited to Katelyn Evan’s Pre- and Post- Natal Lab workshop at KXU. Getting my pre- and post- natal qualification has been on my to-do list for a long time, so this workshop was the perfect place to start.

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The perfect warm-up for your workout

23/10/2019

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Do you warm-up before your workout? Do you stretch or hop on the elliptical before hitting the weights?  The warm-up has definitely changed over the years, but what really surprises me is the fact that most still don’t have one.

​Here’s how I structure a warm-up. 


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Maximise your workouts by minimising them

23/10/2019

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By now you should know that I’ve adopted a more minimalist lifestyle over the past year or so, but minimalism actually slipped into my workout programmes long before that.
 
A few months ago, I started working with a new client and as always, ran him through my assessment. If a new client has a current training programme they’re using then I always like to take a look - as it as this adds another layer to getting to know them. What I found inspired this blog.

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Does fasting cause muscle loss?

2/10/2019

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When I first began looking into Intermittent Fasting (‘IF’), my first question was ‘but does it cause muscle loss’, but what the evidence I found, and the results I experienced, show that IF does not have to mean muscle loss.

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Break free from your unhealthy environment

14/8/2019

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Our environment is geared to stimulate excess energy consumption and decrease our incidental exercise. Both of which promote unhealthy weight-gain, which is associated with poorer health-related quality of life, shorter life-span and chronic disease.
 
I recently watched a BBC documentary called ‘Big in The Valleys’, which documented the struggles of obese individuals living in the Welsh Valleys, who were trying to lose weight and improve their physical and mental health markers (like cholesterol, blood pressure and anxiety levels). 

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Three ways to lose weight in just one month - without counting calories

5/8/2019

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My clients and I manage to achieve our goals without counting calories, and so can you.
 
For years, health and fitness professionals have told us we need to count calories in order to lose weight, but they’re wrong. Not only are they wrong, but they’re blind to their error —they just keep feeding us a weight-loss dogma that clearly doesn’t work, and it diminishes people’s hope of ever finding the lifestyle they desperately crave.

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Are training and exercising the same thing?

11/7/2019

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Are training and exercising the same thing? Or should we be looking at them separately in order to achieve our optimum health and wellness?
 
The fitness industry describes our movement habits as ‘training’, yet health organisations such as the NHS use the term exercise. However, they’re both used to describe the same thing - energy output. When actually they mean different things.

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3 common gym mistakes

30/4/2019

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For a long time, I trained in private studios which meant my access to the general public was very limit, as most either trained with me or had a trainer of their own. However, since I’ve joined a more commercial space for a change of scenery, I can’t help but worry about some of the current trends I’m seeing.

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How to improve your squat

8/3/2019

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My ‘How to’ blogs offer you practical advice that you can easily apply to improve your health and fitness.

Here’s what you’ll find in this post;
  1. Why is squatting so important?
  2. What drills I use with myself and my clients
  3. 6 Week squatting programme

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  • Free Ebooks
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    • In-person FREE assessment
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  • More
    • About JC
    • Privacy Policy
    • Kids Barefoot Shoes >
      • Coming soon...
    • Adult Barefoot Shoes >
      • Coming soon...